
Now Deselect all vertices toggle A.
Then select one inner vertex and then a vertex to the right on the
outer vertices. So you have two selected.
Hit F. to make an edge see image.



Now Deselect all vertices toggle A.
Begin the same step as before, but this time select the vertex on
the outer left of the center vertex.
Hit F. to make an edge.
You should now have a triangle with two smaller triangles subdivided
inside of it.
See image.



Now Deselect all vertices toggle A.
Select the two vertices in the center of the triangle.
Hit X Erase Edges  to make one nice four vertex triangle.
Hit B and box select all four vertices that make up your triangle.
Hit F and add a Face.
If you did all that correctly your work should look like the image.



Okay now its time for some redundancy.
Okay now its time for some redundancy. This will take a few minutes..
Repeat the last few steps mentioned previously and create a bunch
of four vertex triangles. See image.



Now Deselect all vertices toggle A.
Hold in B on the keyboard until your curser becomes a circle with
crosshairs in it
Select every other vertex on the outer rim of the circle and every
vertex in the inner circle. See image. 

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